Or know how to use it as a tool to help you overcome challenges or create the change you really want in your life?
Having a healthy sense of humour is so incredibly helpful during the time of change.
It is not often we do an assessment on our sense of humour and investigate its healthiness – it is not a common conversation we have with others.
The importance of it is paramount to successfully going through big or even small changes in our lives, it is something to always draw upon to lighten a situation and see clearly the possibilities we wish to create.
Most people don’t really work on their sense of humour, but it’s just like any other muscle – you can stretch it, grow it, understand it and make it stronger – and it will in turn make you stronger and better equipped to deal with life’s many challenges.
A healthy sense of humour helps you see life from a very different perspective. I believe your sense of humour is your seventh sense.
If you couldn’t see or hear very well you’d do something about it.
If you’re not laughing much, because life has gotten you down, perhaps it’s time to do something about it, too.
Humour and compassion go hand-in-hand. It gives us a chance to give ourselves and others a break.
To be kind and light hearted instead of beating ourselves up.
It allows us to say, “I’m human, and I can see the funny side of things.”
